References

Barbayannis, G., Bandari, M., Zheng, X., Baquerizo, H., Pecor, K. W., & Ming, X. (2022). Academic Stress and Mental Well-Being in College Students: Correlations, Affected Groups, and COVID-19. Frontiers in psychology, 13, 886344. https://doi.org/10.3389/fpsyg.2022.886344

 Faiz, S., Safdar, S., & Mubarak, N. (2022). Impact of thriving at work on eustress and distress: Career growth as mediator. European Journal of Training and Development, 46(1), 178-193. doi:10.1108/EJTD-08-2020-0130 

Gothe NP, Keswani RK, McAuley E. Yoga practice improves executive function by attenuating stress levels. Biol Psychol. 2016 Dec;121(Pt A):109-116. doi: 10.1016/j.biopsycho.2016.10.010. Epub 2016 Oct 26. PMID: 27794449.

Hardaway JA, Crowley NA, Bulik CM, Kash TL. Integrated circuits and molecular components for stress and feeding: implications for eating disorders. Genes Brain Behav. 2015 Jan;14(1):85-97. doi: 10.1111/gbb.12185. PMID: 25366309; PMCID: PMC4465370.

Hargrove, M. B., Nelson, D. L., & Cooper, C. L. (2013). Generating eustress by challenging employees. helping people savor their work. Organizational Dynamics, 42(1), 61-69. doi:10.1016/j.orgdyn.2012.12.008 

Lee, J., Jeong, H. J., & Kim, S. (2021). Stress, Anxiety, and Depression Among Undergraduate Students during the COVID-19 Pandemic and their Use of Mental Health Services. Innovative higher education, 46(5), 519–538. https://doi.org/10.1007/s10755-021-09552-y

Mesurado, B., Cristina Richaud, M., & José Mateo, N. (2016). Engagement, flow, self-efficacy, and eustress of university students: A cross-national comparison between the philippines and argentina. The Journal of Psychology, 150(3), 281-299. doi:10.1080/00223980.2015.1024595 

Reichert FF, Barros AJ, Domingues MR, Hallal PC. The role of perceived personal barriers to engagement in leisure-time physical activity. Am J Public Health. 2007 Mar;97(3):515-9. doi: 10.2105/AJPH.2005.070144. Epub 2007 Jan 31. PMID: 17267731; PMCID: PMC1805028.

Ryan Churchill, Kelly Teo, Lucy Kervin, Indira Riadi & Theodore D. Cosco (2022) Exercise interventions for stress reduction in older adult populations: a systematic review of randomized controlled trials, Health Psychology and Behavioral Medicine, 10:1, 913-934, DOI: 10.1080/21642850.2022.2125874

Yang L, Zhao Y, Wang Y, Liu L, Zhang X, Li B, Cui R. The Effects of Psychological Stress on Depression. Curr Neuropharmacol. 2015;13(4):494-504. doi: 10.2174/1570159x1304150831150507. PMID: 26412069; PMCID: PMC4790405.

Yaribeygi, Panahi, Y., Sahraei, H., Johnston, T. P., & Sahebkar, A. (2017). The impact of stress on body function: A review. EXCLI Journal, 16, 1057–1072. https://doi.org/10.17179/excli2017-480